How to defeat depression and stress with exercise
If you’re feeling blue or anxious, there’s some good news: stress and chronic depression can be reduced with regular exercises.…
yoga
Ashtanga yoga benefits explained
Ashtanga yoga benefits – The roots of Ashtanga yoga benefits are said to be in an ancient text called Yoga…
Establishing a daily community yoga classes practice
Community yoga classes – Starting community yoga classes can be challenging and for many, frustrating. Somehow the dishes or email…
How to cure cellulite with yoga
What is the real cause of cellulite? More importantly, what can one do to get rid of it for good?…
Get fit with yin yang yoga exercise
Yin Yang Yoga – Yoga was developed nearly 5,000 years ago, and millions today are reaping the health benefits of…
Piracy and other yoga events controversies
Yoga events controversies – One of North America’s first brushes with yoga events occurred when the Hindu Swami Vivekananda delivered…
Power Thai Yoga flow sequence
What is Power Thai Yoga It is a Westernized version of Ashtanga Yoga and varies from teacher to teacher. Power…
Learn how yoga helps Attention Deficit Disorder (ADD)
For children and adults with Attention Deficit Disorder (ADD), exercise is an ideal way to channel excess physical energy. More…