Get fit with yin yang yoga exercise
Yin Yang Yoga – Yoga was developed nearly 5,000 years ago, and millions today are reaping the health benefits of…
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Piracy and other yoga events controversies
Yoga events controversies – One of North America’s first brushes with yoga events occurred when the Hindu Swami Vivekananda delivered…
Power Thai Yoga flow sequence
What is Power Thai Yoga It is a Westernized version of Ashtanga Yoga and varies from teacher to teacher. Power…
Learn how yoga helps Attention Deficit Disorder (ADD)
For children and adults with Attention Deficit Disorder (ADD), exercise is an ideal way to channel excess physical energy. More…
Hot yoga for beginners in five easy steps
People who are looking for a new workout routine may want to try hot yoga. For beginners, hot yoga is…
Sunday yoga therapy at yoga lounge for arthritis pain
Sunday yoga at yoga lounge – The debilitating effects of arthritis can affect a person’s life physically and emotionally. A…
Hatha and Iyengar yoga for beginners
Best known for its use of props, Iyengar yoga makes the asanas, or poses, more achievable for all levels of…