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yoga

Ashtanga yoga benefits explained

Ashtanga yoga benefits explained

September 7, 2020

Ashtanga yoga benefits – The roots of Ashtanga yoga benefits are said to be in an ancient text called Yoga…

Establishing a daily community yoga classes practice

Establishing a daily community yoga classes practice

May 17, 2020

Community yoga classes – Starting community yoga classes can be challenging and for many, frustrating. Somehow the dishes or email…

How to cure cellulite with yoga

How to cure cellulite with yoga

April 30, 2020

What is the real cause of cellulite? More importantly, what can one do to get rid of it for good?…

Get fit with yin yang yoga exercise

Get fit with yin yang yoga exercise

March 25, 2020

Yin Yang Yoga – Yoga was developed nearly 5,000 years ago, and millions today are reaping the health benefits of…

Piracy and other yoga events controversies

Piracy and other yoga events controversies

March 23, 2020

Yoga events controversies – One of North America’s first brushes with yoga events occurred when the Hindu Swami Vivekananda delivered…

Power Thai Yoga flow sequence

Power Thai Yoga flow sequence

March 12, 2020

What is Power Thai Yoga It is a Westernized version of Ashtanga Yoga and varies from teacher to teacher. Power…

Learn how yoga helps Attention Deficit Disorder (ADD)

Learn how yoga helps Attention Deficit Disorder (ADD)

March 6, 2020

For children and adults with Attention Deficit Disorder (ADD), exercise is an ideal way to channel excess physical energy. More…

Hot yoga for beginners in five easy steps

Hot yoga for beginners in five easy steps

March 2, 2020

People who are looking for a new workout routine may want to try hot yoga. For beginners, hot yoga is…

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